A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle
Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercisesA unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks—and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intakeVital information on how to identify and fix any weak links in their physiques that may be precursors to injuryDesigned not only for frustrated adult hardgainers but also—with its strong anti-steroid message—a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
About Michael Mejia
See more books from this Author
Published March 28, 2011
Health, Fitness & Dieting, Self Help, Sports & Outdoors, Cooking, Parenting & Relationships.