Self-Therapy by Jay Earley
A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition

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Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.

Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.

About Jay Earley

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Published September 26, 2010 by Pattern System Books. 340 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction

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