Shake your body - 15 best recipes for a quick and healthy shake for people who work out by Adam Kisiel

No critic rating

Waiting for minimum critic reviews

See Reader Rating

Synopsis

If you work out regularly, you know how important the regular consumption of nutritious meals is to the appearance of your body and its health. You do not have to be doomed to drink those shake powders full of artificial sweeteners and preservatives – you can make a delicious cocktail yourself. The only thing you need is a blender. With these 15 easy shake recipes, you will be able to take a delicious and healthy meal to the gym.

Sample:

Muscle build and regeneration shake
Ingredients:
• 1 banana
• 2 peeled apricots or peaches
• 1 cup of whole milk
• 1 tablespoon of whey protein
• 2 teaspoons of flaxseed
• 50 g of oatmeal
• 1 cup of plain yogurt
• 2 teaspoons of honey

This shake contains about:
Protein – 30 g
Carbohydrates – 80 g
Fat – 6 g
Calories – 600

--

See also on amazon:

How to be an Attractive Man
by Adam Kisiel
 

About Adam Kisiel

See more books from this Author
 
Published August 7, 2011 22 pages
Genres: Health, Fitness & Dieting. Non-fiction

Reader Rating for Shake your body - 15 best recipes for a quick and healthy shake for people who work out
80%

An aggregated and normalized score based on 6 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review