Shambhala Guide to Yoga by Georg Feuerstein

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Synopsis

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.
 

About Georg Feuerstein

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Georg Feuerstein, Ph.D., is the founder-director of the Yoga Research and Education Center in California and is internationally known for his many interpretative studies of the Yoga tradition. A columnist for Yoga International, he is the author of more than thirty books. His latest work is featured at www.yrec.org.
 
Published March 22, 2011 by Shambhala Publications. 192 pages
Genres: Health, Fitness & Dieting, Law & Philosophy, Religion & Spirituality. Non-fiction

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As a spiritual corrective to that distortion, Feuerstein's guide is an important pointer in the right direction that should also help readers understand the astonishingly sophisticated system that has emerged from a 5000-year-old Indian spiritual tradition.

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