Friends asked for a book of recipes that are simple, healthy, fresh. Simple to buy ingredients and prepare, healthy for your wallet and body, fresh from nature. Simple, Healthy, Fresh 1.0 has about 70+ full color recipes with basic ingredients such as brown and wild mix rice, mushrooms, the holy trifecta--mirepoix (that is, celery-onion-carrot), leeks, eggplant and lean meats, pork and chicken.
For about the price of a latte you get 10 weeks of meals that are easy to prepare - most under 30 minutes - and you'll never have to eat the same thing twice in a month (unless you want to). There are no complicated ingredients, no "special" spices or ingredients -- just healthy and common everyday ingredients that can be procured at "any" grocery store or farmer's market. The instructions are easy to follow and the tips and tricks are fantastic.
Well worth the price of a cup of coffee.
The cookbook has a personal forward by the author (who has diabetes and a kidney transplant--so he knows how to cook healthy) sharing tips, hints, explanations and definitions for healthy, low-carb and low-fat cooking. Favorite recipes included in this cookbook are Ratatouille, Chicken Marsala, French Onion Soup, Three-Meatloaf, Asian and Mediterranean inspired dishes and so on.
About Brick ONeil
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Published September 1, 2012
by Lione Services.