All you will need to lose weight is this book and willpower!
I’m Bud Boelhouwer and in the last approximately three years I have lost just over 23 kg (3st 9lb “Imperial” or 50 pounds “US”). Of this I have lost 13 kg (2st “Imperial” or 28 pounds “US”) and my wife 9 kg (1st 6lb or 20 pound) in the last year. During this last year I have fine-tuned the method I have used to lose the weight and am now sharing the “simply calorie counting” method in this short e-book.
Using the method you should safely be able to lose between 0.5 and 1 kg a week (between 1 and 2lb a week) depending on the effort you put into especially the exercise part of the method.
The method aims at providing a balanced approach between diet and exercise in order to lose weight. Unfortunately it is not a miracle cure and you will need to put in the required effort to succeed. That said the method is very straightforward and easy to follow and will work for anyone!
Please take note that, as a reviewer of the book has "eagle eyed" observed, the book does not contain a specific list of calories or foods! In the latest version it does however contain my offer to share the Excel tool I used with you for free. And this tool contains such lists.
About Bud Boelhouwer
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Published December 29, 2012
Health, Fitness & Dieting.