Simply Serene by William Wittmann
How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly Alert and at Peace

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When stress has you whimpering or acting like a troll in some fairy tale, ready to rip off heads, you are not at your best. You are the proverbial toddler who needs a nap and some food. Could anything be more obvious?

Simply Serene will show you four amazingly powerful methods that will successfully help you to defeat stress, to be fully alert, and to be serene so you can operate at your peak potential.


1. How to Calm Down

2. How to Reduce Stress

3. How to Deal with Stress

4. And How to Be Instantly Alert and at Peace Simultaneously. It’s all very cool.

That’s your mission. By the end of this manual –

You will know how to be simply serene at any time.

You will know how to choose between FOUR TIME-TESTED, SURE-FIRE METHODS to get the best personal results in the moment.

You will know how to defeat stress.

You will know how to turn off self-doubt, anxiety, fear, worry, fretting, hopelessness, overwhelm, and depression.

You will know how to pull back from the fight-flight response, thereby allowing you to act from a calm, yet alert state.

You will be able to operate more powerfully.

You will steadily move closer to your peak potential using these four methods.

From a peaceful, calm state, you can take the steps to creating the life you truly love.


One of the benefits of being serene may surprise you. When you are still and serene, your creative mind opens up and presents you with the solutions to your problems and helps you to create the life you want. It is wonderful.

You are also more playful. And …

Playfulness is the heart of creativity.

Playfulness is the power for peak performance.


Can you imagine you are completely relaxed and yet completely aware? You are breathing slowly and deeply with full attention. The whole world appears different. You feel wonderful. You are mellow, peaceful, content, and conscious.

Some like to think of this as being deeply relaxed while simultaneously being fully awake and alert.

Back in the sixties and early seventies, many young people and some not so young people experimented with mind-altering drugs. The quest to expand the mind was right on target, but the means (illegal drugs) abandoned people to disillusionment and, at worst, ruined lives.

When people use drugs, whether pharmaceutical or illegal, to achieve relaxation or alertness, there are side effects. The Simply Serene Methods don’t have a “druggy” feeling, but generate real serenity from within.

All humans throughout history have explored consciousness. It is our destiny. We call it many things: Heaven on Earth, Enlightenment, Nirvana, Paradise. It is all the same.

The four methods in Simply Serene help you to realize Heaven on Earth.


Take a few uninterrupted quiet minutes and remember a time of being truly serene and having peace of mind. If no memory comes to mind, imagine a time.

As you go through your day and your week in your imagination, what does your life look like when you are serene?

How does your body feel, what sensations do you have when you are serene?

As you imagine yourself being serene, what setting are you in?

Now, what do you imagine when I say:

• Awake
• Aware
• Rested
• Happy
• Content
• Creative

Take another minute, build up the scene in your imagination, and now imagine yourself feeling and living your life being awake, aware, rested, happy, content, creative, and serene.

As you faithfully do this exercise, you can see how good your life can be.

Remember your mission – having a life you wholeheartedly love.

If this resonates with you and you want to learn How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly Alert and at Peace, then be sure to get Simply Serene.

About William Wittmann

See more books from this Author
Published January 14, 2014 by William Wittmann.
Genres: Health, Fitness & Dieting, Self Help, Religion & Spirituality. Non-fiction

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