Slim Calm Sexy Diet by Keri Glassman, MS, RD, CDN & Sarah Mahoney

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Synopsis

In this second installment of the Slim Calm Sexy series from Women’s Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating—one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body’s natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn “fat, frazzled, and frumpy” into “slim, calm, and sexy.”

Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn’t about counting calories or deprivation—it’s about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat—eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life.

Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.

 

About Keri Glassman, MS, RD, CDN & Sarah Mahoney

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Keri Glassman, M.S., R.D., C.D.N., is president of Keri Glassman, A Nutritious Life, a nutrition counseling and consulting practice, which focuses on weight loss/maintenance, Keri is the Nutrition Contributor to the CBS Early Show and is the Beauty and Skin Care expert for WebMD. She has also appeared on the Today Show, MSNBC, Fox News Channel, and NY1. Keri has contributed to and been widely quoted in top publications and websites including: Marie Claire, Prevention, Allure, Self, Shape, Harper’s Bazaar, Fitness, US Weekly and Men’s Journal. Keri is a contributing editor/writer for Women’s Health Magazine, and Gannett publications’ Your Health Monthly.Keri holds a Masters of Science degree in clinical nutrition from New York University. An All-American lacrosse player while at Tufts University, Keri has completed the New York City Marathon and is a tri-athlete. Keri resides in New York City with her husband Brett and their children, Rex and Maizy.
 
Published March 27, 2012 by Rodale. 288 pages
Genres: Health, Fitness & Dieting, Self Help, Religion & Spirituality, Sports & Outdoors, Cooking. Non-fiction

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May 26 2016 | Read Full Review of Slim Calm Sexy Diet

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