Spartan Fit! by Joe De Sena
30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

No critic rating

Waiting for minimum critic reviews

See 1 Critic Review

In this inspiring fitness manual, De Sena (Spartan Up!) outlines a plan for readers to reach peak performance levels, urging them to “get off the couch, put down the French fries, and abandon the normal of inactivity.”
-Publishers Weekly

Synopsis

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:       • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape      • Full-body workouts requiring no gym, no weights      • How to build on one race to the next      • Inspiring, motivating stories of Spartans  A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
 

About Joe De Sena

See more books from this Author
Joe DeSena is owner of the Spartan Race, as well as a legend in endurance and adventure racing circles—he completed the 135-mile Badwater Ultra-marathon, raced the 140.6 miles of Lake Placid Ironman, and finished a 100-mile trail run in Vermont, all within one week.
 
Published August 2, 2016 by Houghton Mifflin Harcourt. 256 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction
Add Critic Review

Critic reviews for Spartan Fit!
All: 1 | Positive: 1 | Negative: 0

Publishers Weekly

Good
on Oct 26 2016

In this inspiring fitness manual, De Sena (Spartan Up!) outlines a plan for readers to reach peak performance levels, urging them to “get off the couch, put down the French fries, and abandon the normal of inactivity.”

Read Full Review of Spartan Fit!: 30 Days. Transf... | See more reviews from Publishers Weekly

Reader Rating for Spartan Fit!
87%

An aggregated and normalized score based on 17 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review
×