To perform at your best in your sport, you need to master the correct athletic skills and you need a sound knowledge of your game. These physical mechanics come primarily from your coaches and are refined by your ongoing hard work. In addition, you need the psychological fundamentals of a winning attitude and a legitimate and unshakeable confidence in your ability to do what it takes when the pressure is on. In this book, you are given the research-validated sports psychology information and the written and recorded tools that will enable you to harness your anxieties, focus on your desired outcome, rehearse your performances and then go do what you have rehearsed. The effective written and recorded imagery activities are a key feature of this book.
About Dr. Gordon Cochrane
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Published October 23, 2011
by Devon Productions.
Health, Fitness & Dieting, Sports & Outdoors, Professional & Technical.