Stability Workouts on the Balance Board by Dr. Karl Knopf M.D.
Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

No critic rating

Waiting for minimum critic reviews

Synopsis

THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS

Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you’re looking to sculpt a stunning physique, tone muscles or improve general fitness, there’s a specifically designed program to address your individual needs.

Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you’ll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:

•Increase core strength
•Improve balance
•Tone muscles
•Release tension
•Rehabilitate Injuries
 

About Dr. Karl Knopf M.D.

See more books from this Author
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.
 
Published September 21, 2015 by Ulysses Press. 144 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction