Stop Overreacting by Judith Siegel PhD LCSW
Effective Strategies for Calming Your Emotions

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Synopsis


When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.


Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.


 

About Judith Siegel PhD LCSW

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Judith P. Siegel, Ph.D., LCSW, is an associate professor at Silver School of Social Work at New York University. Siegel completed her undergrad at York University and her Master's of Social Work at the University of Toronto. For several years, she worked as a social worker at the Hospital for Sick Children in Toronto. She has published extensively in the field of family therapy and has presented in Canada and the United States. She has also appeared on The Today Show and Good Morning America.
 
Published July 1, 2010 by New Harbinger Publications. 202 pages
Genres: Health, Fitness & Dieting. Non-fiction

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