Stop Sabotaging by Debbie Corso
A 31 Day DBT Challenge to Change Your Life

No critic rating

Waiting for minimum critic reviews

See Reader Rating

Synopsis

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life."

Stop Sabotaging covers:

- What sabotaging is
- Why, as emotionally dysregulated individuals, we tend to do it
- Strategies for shifting out of this destructive pattern and radically changing your life
- A 31 day practice of DBT (Dialectical Behavior Therapy) skills

Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.

If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.

Introduction by Alicia Paz
Afterword by Amanda Smith
 

About Debbie Corso

See more books from this Author
 
Published February 21, 2013 103 pages
Genres: Health, Fitness & Dieting.

Reader Rating for Stop Sabotaging
85%

An aggregated and normalized score based on 12 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review