Stop Smoking by Peter Cross
(52 Brilliant Ideas)

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Synopsis

Stop smoking isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they aren’t stupid. What they want is tried and tested methods to help them to stop. That’s where Peter and Clive come in. In Stop smoking they reveal tips and advice on every topic to do with breaking the habit, from how to stop the chain reaction of 'I've had one, why not have another..', to exploring alternative therapies to help you quit, via ideas for keeping yourself busy to beat the cravings and ways to de-stress your life after you’ve given up. Most importantly of all, this book never belittles the scale of the battle you'll fight as you quit, and with its collection of tips, ideas, advice and information you'll be well armed to win. It won't be easy, but with help and support, you can do it!
 

About Peter Cross

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Author and writer Peter Cross has written for the Daily Telegraph, The Times, the Daily and Sunday Express and the Independent on Sunday. Peter co-authored Perfect parenting and Re-energise your relationship with Dr Sabina Dosani. He met Clive Hopwood while working as a prison writer in residence as part of the Writers in Prison Network. Clive Hopwood has written over 100 books, including many TV spin-offs. He coordinates and runs the Writers in Prison Network in 20 prisons, which has given him real insights into addictions, and has tried to quit smoking many times.
 
Published December 4, 2006 by Infinite Ideas. 256 pages
Genres: Health, Fitness & Dieting, Self Help, Professional & Technical. Non-fiction

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