Stress Less Yoga by Julie Schoen
Exceptional Yoga Poses And Advice For Stress Free Living (Just Do Yoga)

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Synopsis

Is Your Stressful Life Making You Miserable? Discover the amazing secret millions are using to curb stress, improve health, and regain their lives.

Yoga is no longer just a hip way to workout -- current science and medical research has proven that yoga is one of the best ways to battle the detrimental effects of stress because of its ability to turn OFF the fight vs. flight sympathetic nervous system and turn ON the healing, rejuvenating parasympathetic system.

In this edition of Just Do Yoga, Julie Schoen, professional yoga instructor and author, guides you through three effective yoga routines specifically designed for eliminating stress and achieving a state of mental relaxation and physical well-being. At the end of this book you will: Discover Why Untreated Stress Is More Harmful Than You Think Understand Why Yoga Is The Best Solution For Dealing With StressBe Able To Practice Over 40 Yoga Poses That Effectively Counteract StressLearn Simple Stress Busting Breathing Exercises You Can Use DailyFilled with professional photography and concise instructions, Stress Less Yoga is your answer to total health and well-being.

Stress Free Living Is Just A Yoga Session Away -- Buy Your Copy Now!
 

About Julie Schoen

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Julie Schoen is an author, yoga instructor, former model, teacher, and co-founder of the company Little Pearl Publishing, dedicated to bringing the world "little pearls" of wisdom.Over the past six years, Julie Schoen has dedicated her life to pursuing knowledge and sharing it through her writing and teaching. In 2005, she was in a hit-and-run car accident, leaving her with serious injuries to her head and spine. After consulting numerous physical therapists and chiropractors, Schoen turned to yoga and meditation to heal her body and spirit. During the long healing process from this accident, she developed a new gratefulness for life's opportunities and takes advantage of each one that she is given.As an experienced teacher and yoga instructor, Schoen has traveled the world studying with and absorbing the wisdom of each person she meets. A devoted wife and mom, she is thankful for the opportunity to make a living writing, teaching, and traveling, while still being present for every moment of her life.
 
Published January 24, 2013 by Little Pearl Publishing. 84 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction

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