Stress proof your life by Elisabeth Wilson
(52 Brilliant Ideas)

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Elisabeth Wilson looks at the sources of stress – occupational, genetic and environmental – and reveals 52 brilliant techniques for creating a stress-free zone. When your batteries are blown and burnout is imminent these top tips can help you regain control.

About Elisabeth Wilson

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Elisabeth Wilson trained as a doctor before becoming a journalist. She has written widely for the UK press, including the "Daily Mirror" and the "Daily Mail," and was health and wellbeing editor at "She" magazine.
Published March 31, 2006 by Infinite Ideas. 233 pages
Genres: Self Help, Health, Fitness & Dieting. Non-fiction

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“Everything I own fits pretty neatly into the average living room—and that includes my car” writes Elisabeth Wilson in Stress-Proof Your Life: Smart Ways to Relax and Re-Energize.

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