Stressed, Unstressed by Jonathan Bate
Classic Poems to Ease the Mind

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Synopsis

In this little book is one of the oldest of all remedies for stress: the reading of poetry.

Intended to help you endure some of your stressful moments and painful experiences, these poems tell us we are not alone. Returned again and again over the centuries by great imaginations are love and death and memory – remembrance of childhood joy, of happy days and beautiful places, of loved ones we have lost or feeling at peace and at one with the natural world. ‘Stressed Unstressed’ harvests an array of poems on such themes in the hope that they will speak to you when you are processing your worries or when you simply want to fill your mind with different, more positive thoughts.

Words can act as drugs, and on the bedside or in a waiting-room this little volume of poetry can help in all sorts of difficult circumstances. So here is a selection of new poems and old, enduring classics and forgotten gems. Next time you are feeling stressed or anxious, worried or sleepless, panicky or unable to cope, ‘Stressed Unstressed’ invites you to read a poem and join the thousands of others who have read and remembered and loved these poems – to form a very special community. This is bibliotherapy.

 

About Jonathan Bate

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Jonathan Bate was born June 26, 1958. He is a British biographer, broadcaster, and leading Shakespeare scholar. He studied at Sevenoaks School, the University of Cambridge, and Harvard University. At Cambridge, he was a Fellow of Trinity Hall. While studying at Harvard, he held a Harness Fellowship. Bate is a professor of Shakespeare and Renaissance Literature at the University of Warwick. He was previously King Alfred Professor of English Literature at the University of Liverpool. He has also lectured at various universities in the United States. Bate is a Fellow of the British Academy and the Royal Society of Literature. Bate lives near Stratford-upon-Avon and is married to author and biography, Paula Byrne. They have three children.
 
Published January 14, 2016 by William Collins. 224 pages
Genres: Religion & Spirituality, Literature & Fiction. Non-fiction
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