Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
About Arnold G. Nelson
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Published October 4, 2013
by Human Kinetics.
Health, Fitness & Dieting, Nature & Wildlife, Professional & Technical, Science & Math, Sports & Outdoors, Literature & Fiction.