Stretching Anatomy by Arnold G. Nelson

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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

About Arnold G. Nelson

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Published October 4, 2013 by Human Kinetics. 232 pages
Genres: Health, Fitness & Dieting, Nature & Wildlife, Professional & Technical, Science & Math, Sports & Outdoors, Literature & Fiction. Non-fiction

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