Strictly Paleo! explains why the Paleolithic diet can help you lose weight and live a healthier, happier lifestyle. By avoiding processed foods it covers how the original human diet will help you prevent many of the diseases associated with a Western diet, such as:
These conditions are not often seen by other aboriginal cultures around the World already on a Paleolithic diet.
Many of the allergies and intolerances we suffer today can be attributed to our diet and the foods we eat and Strictly Paleo gives you an insight into the data collected from all over the world and shows how you can live healthier for longer just by following a diet our stomachs have evolved to live on.
If you are an athlete, there is a section on energy foods and exercise to help you make the most of your fitness regime. And there is also information on supplements and alcohol and how it fits into the Paleo diet.
Strictly Paleo also comes with a 7 day meal plan with 28 breakfast, lunch, dinner, and snack recipes to help get you started, plus an essential foods list and what foods to avoid, whatever your dieting goals.
If you are sick of dieting fads and you want a real change in your life by giving your body a fighting chance to do its job properly, then you should read Strictly Paleo.
About Alison Campbell
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Published February 26, 2013
by MAD World Publishing.
Health, Fitness & Dieting.