Super Immunity by Dr. Joel Fuhrman
The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

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Synopsis

In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.

Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Fans of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study will appreciate Dr. Fuhrman’s practical plan to prevent and reverse disease—no shots, drugs or sick days required.

 

About Dr. Joel Fuhrman

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Joel Fuhrman M.D. is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of numerous books, including Eat To Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss and Super Immunity. He is a graduate of the University of the Pennsylvania School of Medicine and a member of the Board of Directors of the American College of Lifestyle Medicine and the Director of Research of the Nutritional Research Project of the National Health Association. Dr. Fuhrman is also on the Science Advisory Board of Whole Foods Market.
 
Published September 20, 2011 by HarperOne. 293 pages
Genres: Health, Fitness & Dieting, Professional & Technical. Non-fiction

Unrated Critic Reviews for Super Immunity

Diets in Review

Dr. Fuhrman has included extensive research and valuable details to help any reader understand the benefits of a vegetable rich diet.

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