Superfood Recipes by Susan Daniels
(Healthy Eats)

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With such an increased emphasis on health and nutrition, which comes on the heels of the rising obesity epidemic, many people are researching ways to significantly improve their diet. There are countless diets currently on the market that don't work, or give you results that in turn diminish your health. Superfoods are just that, super. While a number of foods provide the body with a healthy amount of vitamins and minerals, each of these foods step up their game to offer something usually reserved for expensive supplements that still fail to bring what these foods do to the table.

What are Superfoods exactly? A Superfood is a food that is packed with phytonutrient content that deliver considerably more health benefits than other types of foods. They are nutrient and mineral rich and high in antioxidants. This combination will balance a diet while leaving the body more time to fight and prevent diseases over a more robust life cycle. So many of the health problems that people suffer from are directly related to their diets. Foods that are high in saturated fats, additives, and artificial ingredients contribute to problems while Superfoods prevent them and benefit the mind as well. Superfoods are easy to find in your local grocery stores. They don't come from the depths of the Amazon rainforest, but rather, anchor the oases of healthy foods in the modern market that you have seen your whole life.

Superfoods are not a diet but an addition. Make the conscious and thoughtful choice to augment your present diet with any or all of the foods listed below. The best part? They are not a burden on the palate but provide a sea of new tastes and flavors.

We have provided you with a Primer on introducing Superfoods into your diet through this collection of 50 Dinner, Snacks and Dessert Recipes. Each is easy to prepare while providing a wealth of nutritional benefits. There are 25 dinner recipes that we have prepared in our test kitchen to make them simple and healthful. The 25 snack and dessert recipes included show that eating mindfully can also be indulgent, to a point, as well as fun.

To your health,
Susan Daniels

About Susan Daniels

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Dr. Susan Daniels is Co-founder and Educational Director of the Summit Center as well as Associate Professor of Educational Psychology and Counseling at California State University San Bernardino, where she also directs the College of Education Graduate Certificate in Gifted Education. Dr. Daniels is an internationally recognized expert in the field of gifted education and creativity, with numerous publications and presentations at educational and psychological conferences given annually. She specializes in the social and emotional development of gifted children and adolescents, intensity and sensitivity of gifted individuals across the lifespan, and the development of creative potential.
Published March 17, 2012 by Internet Niche Publishers. 140 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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