Superfoods For Dummies by Shereen Jegtvig

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Take control with superfoods!

Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!

Open the book and find:

Ways to transform your diet

Easy and delicious superfood recipes

How to prepare extremely healthy foods

Why each superfood is super

Ways to control your weight with superfoods


About Shereen Jegtvig

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Brent Agin, MD, is a family physician in private practice focusing on wellness medicine, diet, nutrition, and improving one's health. As medical director at a successful weight loss clinic and laser medical spa, Dr. Agin counsels patients on matters of health, fitness, and aging. Shereen Jegtvig, MS, is a health and nutrition writer with two decades of experience counseling people on nutrition and diet.
Published April 13, 2009 by For Dummies. 363 pages
Genres: Health, Fitness & Dieting, Children's Books, Cooking. Non-fiction

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