T'ai Chi by Cheng Man-Ch'ing
The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense

No critic rating

Waiting for minimum critic reviews

See Reader Rating


The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. The practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.

About Cheng Man-Ch'ing

See more books from this Author
The late Cheng Man-ch'ing was an international authority on T'ai Chi and wrote two earlier books on the topic.Robert W. Smith is also the author of The Secrets of Shaolin Temple Boxing and A Complete Guide to Judo. He lives in Hendersonville, North Carolina.
Published December 20, 2011 by Tuttle Publishing. 128 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

Reader Rating for T'ai Chi

An aggregated and normalized score based on 26 user ratings from iDreamBooks & iTunes

Rate this book!

Add Review