Tai Chi by Loretta M. Wollering
(Fitness for the Mind and Body)

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This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. the first chapter offers an account of tai chi's history and philosophical underpinnings, including descriptions of the major schools of tai chi. Subsequent chapters present a series of positions that flow into each other to create several tai chi routines. Each spread of these chapters features a photograph of a tai chi practitioner doing a position, accompanied by a cutaway anatomical drawing of the practitioner in that position. Tips on how to do each position properly are also included.

About Loretta M. Wollering

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Published January 1, 2015 by Rosen Young Adult. 192 pages
Genres: Health, Fitness & Dieting. Non-fiction