The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
About Bob Weinstein
See more books from this Author
Published December 19, 2010
by Health Colonel Publishing.
Health, Fitness & Dieting.