This book has been written specifically for those of you who cannot seem to find the time to exercise for thirty to forty minutes or so each day. It is been well documented that exercising in spurts of as little as ten minutes periodically throughout the day will increase your physical fitness.
If you follow the instructions, you will get stronger both physically and mentally.
About Danny M. O'Dell
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Published February 24, 2011
by Marquette Books.
Health, Fitness & Dieting, Sports & Outdoors.