The 10% Solution for a Healthy Life by Raymond Kurzweil
How to Eliminate Virtually All Risk of Heart Disease and Cancer

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A program for drastically reducing the risk of heart disease and cancer discusses the benefits of a low-fat diet and moderate but regular exercise, supplying recipes, menu suggestions, and fat-content tables. 35,000 first printing.

About Raymond Kurzweil

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Ray Kurzweil was born on February 12, 1948. He was the principal developer of the first CCD flat-bed scanner, the first omni-font optical character recognition, the first print-to-speech reading machine for the blind, the first text-to-speech synthesizer, the first music synthesizer capable of recreating the grand piano and other orchestral instruments, and the first commercially marketed large-vocabulary speech recognition. He has received numerous awards including the MIT-Lemelson Prize and the National Medal of Technology. In 2002, he was inducted into the National Inventor's Hall of Fame. He has written several books including The Age of Spiritual Machines, The Age of Intelligent Machines, The Singularity Is Near, and How to Create a Mind: The Secret of Human Thought Revealed.
Published December 30, 1992 by Crown. 357 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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His ``10% solution'' means limiting fat consumption to one-tenth of a day's calories and following a program of modifications to diet and life habits: restricting intake of salt and cholesterol, downing no more than two drinks a day, eschewing cigarettes and drug abuse, and making time for regula...

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