Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
About Jonny BowdenSee more books from this Author
Health- and energy-enhancing tips in 150 bite-sized servings provide immediate and long-term strategies for dealing with what Jonny Bowden calls the “other energy crisis.” Bowden, certified nutritionist and author of five bestsellers including The 150 Healthiest Foods on Earth* and The Healthiest...| Read Full Review of The 150 Healthiest Foods on E...
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