The 150 Most Effective Ways to Boost Your Energy by Jonny Bowden
The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Pers

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The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized.


About Jonny Bowden

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Jonny Bowden, Ph.D., C.N.S.,, a board-certified nutritionist, is a nationally known expert on nutrition, weight loss, and health. A former member of the editorial advisory board of Men's Health magazine and the health columnist for America Online, he's also written or contributed to articles for national publications, including the New York Times, Wall Street Journal, Forbes, Time, Marie Claire, Diabetes Focus, Fitness, Cosmopolitan, Family Circle, Prevention, Self, and Shape. He is the author of numerous books on health and nutrition, including The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The 150 Most Effective Ways to Boost Your Energy. A popular, dynamic, and much sought-after speaker, he's appeared on CNN, Fox News, MSNBC, ABC, NBC, and CBS, and speaks frequently around the country. Jeannette Bessinger, C.H.H.C., the Clean Food Coach,, is an award-winning nutrition educator and personal whole foods chef. She is the author and co-author of 7 books, including The 150 Healthiest 15-Minute Recipes on Earth and Simple Food for Busy Families. She is the designer and lead facilitator of a successful, long-running, hospital-based weight loss program, a popular speaker, and a consultant to national organizations and coalitions working to improve the health of people stuck in the sand traps of the standard American diet. Her nutrition and clean food perspectives have been showcased in Consumer Reports, Clean Eating, Better Nutrition, Parenting, Martha Stewart Living, NPR, and NBC News Health Check.
Published December 1, 2008 by Fair Winds Press. 306 pages
Genres: Health, Fitness & Dieting, Parenting & Relationships. Non-fiction

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