The 24-Hour Turnaround by Jay Williams
The Formula for Permanent Weight Loss, Antiaging, and Optimal Health--Starting Today

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With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.

Jay Williams inspiring book offers a total life makeover, including all the latest information on:

* exercise that changes your metabolism by combining cardio and weights for the most effective workout;
* diet that interacts with exercise and hormones for maximum anti-aging effects;
* motivation: a new technique that can be used for weight loss - and anything else in your life;
* stress reduction: yoga, meditation, and other proven methods;
* hydration: the little secret that gives major results;
* hormones and how they affect weight loss, energy and aging; and
* sleep and its profound effects on aging, weight loss, hormones and mood.

Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.


About Jay Williams

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Jay Williams, Ph.D., is a well-known exercise physiologist who trains entertainment industry and corporate professionals at the exclusive Mauni Lani Resort on the island of Hawaii, counseling her clients on diet, exercise, and lifestyle change. She has twenty-six years of health and wellness experience in the spa and fitness industries.
Published March 17, 2009 by HarperCollins e-books. 416 pages
Genres: Health, Fitness & Dieting, Professional & Technical. Non-fiction

Unrated Critic Reviews for The 24-Hour Turnaround

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While more low-key than some exercise gurus like Denise Austin, the book is nevertheless filled with encouraging, if tired, statements aimed at motivating readers: when advising readers to clean out their pantries and donate "unhealthy" food to the Salvation Army, the author says repeatedly, "You...

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