The 3-Day Cleanse by Zoe Sakoutis
Drink Fresh Juice, Eat Real Food, and Get Back into Your Skinny Jeans

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Synopsis

Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone.

Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-DAY CLEANSE offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.

This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle.

Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!
 

About Zoe Sakoutis

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Zoe Sakoutis and Erica Huss are the founders of the Blueprint Cleanse. Huss has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.
 
Published March 2, 2010 by Grand Central Life & Style. 240 pages
Genres: Health, Fitness & Dieting, Cooking, Parenting & Relationships. Non-fiction

Unrated Critic Reviews for The 3-Day Cleanse

Suite 101

This cleanse, which offers about 1,000 daily calories, is for “active, healthy people who exercise and try to eat healthy.” (The 3-Day Cleanse, page 60.).

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