The 35-Plus Diet for Women by Jean Perry Spodnik
The Breakthrough Metabolism Diet Developed at Kaiser Permanente for Women over 35

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This diet has been specifically developed to combat the metabolic changes associated with women after the age of 35. It includes complete food lists, sample menus and dieting tips, and a special section of more than 300 carefully proportioned recipes for the diet.

About Jean Perry Spodnik

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Published February 1, 1987 by Harpercollins. 231 pages
Genres: Health, Fitness & Dieting, Professional & Technical. Non-fiction

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