The 5 by Jacqueline Whitehart
2 Diet: Recipe Book

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Over 100 recipes specially crafted to be filling, healthy and calorie controlled.

This recipe book has a full range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They're all designed to fill you up and stave off hunger pangs.

This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting.

The 5:2 Diet will revolutionise the way you think about food. By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases.


About Jacqueline Whitehart

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Published December 17, 2012 by CreateSpace Independent Publishing Platform. 146 pages
Genres: Health, Fitness & Dieting.

Unrated Critic Reviews for The 5

Huffington Post

According to the mantra of the 5:2 diet, first featured in a BBC Two Horizon documentary by health journalist Dr Michael Mosley, you need only diet two days a week to lose weight.

Jun 11 2013 | Read Full Review of The 5:2 Diet: Recipe Book