The 5-Factor Diet by Harley Pasternak M.Sc.

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Backed up with scientific research and including recipes, this book is a refreshingly simple addition to the current diet and health offerings.
-Publishers Weekly

Synopsis

From the bestselling author of The Body Reset Diet

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

• 5 meals a day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100 recipes
• 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!


From the Trade Paperback edition.
 

About Harley Pasternak M.Sc.

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Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California. Myatt Murphy is a writer and ghostwriter for both books and magazines. He lives in Easton, Pennsylvania.
 
Published January 18, 2012 by Ballantine Books. 256 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction
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Publishers Weekly

Good
on Jan 01 2008

Backed up with scientific research and including recipes, this book is a refreshingly simple addition to the current diet and health offerings.

Read Full Review of The 5-Factor Diet | See more reviews from Publishers Weekly

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