The 8-Hour Diet by David Zinczenko
Watch the Pounds Disappear Without Watching What You Eat!

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InThe 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally.

Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods--and eating as they normally would, but only within an 8-hour window each day--readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long.

In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).


About David Zinczenko

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DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation’s leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, Dr. Oz, 60-Minutes and Primetime Live.  MATT GOULDING is a contributing food and nutrition editor of Men’s Health and a former professional cook. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania, where he divides most of his time between desktop and stovetop.
Published December 24, 2012 by Rodale. 288 pages
Genres: Health, Fitness & Dieting, Cooking, Professional & Technical, Science & Math. Non-fiction

Unrated Critic Reviews for The 8-Hour Diet

Huffington Post

Fasting is the latest diet craze, with experts claiming the process can do everything from kickstart your metabolism to encourage speedy weight loss while allowing you to eat exactly what you want during periods of non-fasting.

Jun 25 2013 | Read Full Review of The 8-Hour Diet: Watch the Po...

Mother Nature Network

The grapefruit diet, the feeding tube diet, the cabbage soup diet, the baby food diet, and for the laziest of dieters, the apocryphal tapeworm diet (the parasite gains all the weight so you don’t have to – a minute on your lips, a lifetime on the tapeworm’s hips) … we are a culture obsessed with ...

Jan 09 2013 | Read Full Review of The 8-Hour Diet: Watch the Po...

Every Diet

The 8 Hour Diet is the latest weight loss plan from David Zinczenko the author of the best selling book Eat This Not That.

Dec 04 2014 | Read Full Review of The 8-Hour Diet: Watch the Po...

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