The 8 Second Secret by Dr. Gail Trapp
The Scientifically Proven Method for Lasting Weightloss

No critic rating

Waiting for minimum critic reviews

See 1 Critic Review



A scientifically proven weight-loss method centered around a revolutionary 20-minute interval training program Based on a scientifically proven interval training program incorporating eight-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing fitness and strength levels in a time-efficient, effective way. Most people know that balanced eating, exercise, and relaxation are necessary for good health—but how to fit these into a stressful, short-on-time lifestyle is the challenge. This manual outlines aerobic and strength-training exercises that can be done at home with minimal expense, and it includes simple relaxation exercises and diet information—always referring to "diet" as in eating plan, not in the excruciating, watch-every-morsel-you-eat, boring sense of the word. Readers will love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.

About Dr. Gail Trapp

See more books from this Author
Dr. Gail Trapp is an academic exercise physiologist and professor of Health and Exercise Science at the University of New South Wales.
Published May 1, 2011 by Allen & Unwin. 194 pages
Genres: Health, Fitness & Dieting, Cooking.

Unrated Critic Reviews for The 8 Second Secret

Kirkus Reviews

See more reviews from this publication

An Australia-based exercise physiologist with a background in aerobics instruction provides insight into the ways that weight loss, relaxation and fitness goals can be achieved simultaneously—and in a jiffy.

Aug 01 2011 | Read Full Review of The 8 Second Secret: The Scie...

Rate this book!

Add Review