The Abs Diet for Women by David Zinczenko
The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

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Synopsis

The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.

Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.

Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:

-the Abs Diet osteoporosis prevention plan

-tips on managing menopausal symptoms without hormone replacement therapy

-information on how the Abs Diet can prevent joint pain

-details on how the Abs Diet can improve female sexual response

-a postpartum workout for new moms

-a bonus stress-busting workout chapter that builds a fit body and a calm mind
 

About David Zinczenko

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David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series, and Eat It to Beat It!
 
Published May 15, 2007 by Rodale Books. 384 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors, Cooking. Non-fiction

Unrated Critic Reviews for The Abs Diet for Women

BC Books

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A healthy mix of diet and exercise to flatten your belly and get a leaner body.

Dec 21 2008 | Read Full Review of The Abs Diet for Women: The S...

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