The Alzheimer's Prevention Program by Gary Small
Keep Your Brain Healthy for the Rest of Your Life

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Want to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer’s Prevention Program is essential for everyone with a family history of Alzheimer’s, and for the 80 million baby boomers who worry whenever they forget someone’s name. It’s the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer’s, through meditation and 11 other relaxation strategies.

Written by the New York Times bestselling authors of The Memory Bible, this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer’s disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer’s plaques from the brain; and promising new treatments, from drugs to deep brain stimulation.

It’s the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain’s health.

About Gary Small

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Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world’s leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible. Gigi Vorgan has written, produced, and appeared in numerous feature films and television shows. She is the coauthor of five other books with her husband, Dr. Gary Small.
Published December 11, 2012 by Workman Publishing Company. 304 pages
Genres: Health, Fitness & Dieting, Professional & Technical. Non-fiction

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The authors begin with a general introduction to our current understanding of Alzheimer’s, including the possible roles played by amyloid plaques (waxy protein fragments) and tau tangles (twisted fibers), as well as other proteins, inflammation and oxidation.

Nov 01 2011 | Read Full Review of The Alzheimer's Prevention Pr...

Publishers Weekly

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Director of the UCLA Longevity Center, Small and partner Vorgan (The Memory Prescription) have refined their program into a seven-day kick-start to master such frustrating memory problems as “tip-of-the-tongue” phenomena and forgetting names, while developing healthy habits that could delay o...

Nov 21 2011 | Read Full Review of The Alzheimer's Prevention Pr...

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