The Belly Fat Diet Cookbook by John Chatham
105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health

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Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat.

In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Belly Fat Diet Cookbook provides delicious, easy-to-follow recipes, and teaches you how to eat more and still achieve a flat belly.

Get more than 100 satisfying, delicious recipes that will help you melt away belly fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry Parfait.
Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates.
Read about the many myths behind the causes of belly fat, and why scientific research has proven these myths to be wrong.
Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke.

About John Chatham

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The Mediterranean Diet is bestselling author John Chatham’s favorite book to have “worked” on. It required immersing himself in research by traveling across the coast of Italy to the islands of Greece, all the while dining on the Mediterranean’s delicious cuisine. As his latest creation reveals, the secret to the region’s health and vitality is sought by embracing the Mediterranean diet. After earning a MFA degree in English, Chatham began his career as a writer competing in short story competitions and submitting material to various literary publications. During a stint in Asia, he began writing for economic publications and travel guides. Ultimately, his time living abroad inspired him to combine his two passions: writing and food. The best selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, Chatham is a firm believer that a healthy diet doesn’t mean compromising your appetite. His goal is to offer nutritious meals — from traditional American recipes to international flavors — that never leave you hungry. When he’s not roaming the globe satisfying his palate with international cuisine Chatham resides in the Bay Area. In his free time (and to stay fit) he enjoys skiing, kickboxing, and running with his dog Whiskey.
Published February 5, 2013 by Rockridge University Press. 148 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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