The Belly Fat Diet by John Chatham
Lose Your Belly, Shed Excess Weight, Improve Health

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Synopsis

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Belly fat: Either you have it, or you are doing everything you can to keep it off.

Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it’s a lifestyle transformation.

In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and it doesn’t involve starving yourself.

Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it’s about what you eat. The Belly Fat Diet teaches you how to eat more and weigh less, so there’s no need to ever go hungry.
It’s common knowledge that obesity is dangerous to your health, but did you know that belly fat is the deadliest fat on your body? Belly fat increases your risks of heart disease, diabetes and other chronic illnesses.

• Discover the scientific secrets to why eating when you are hungry actually leads to shedding weight and stomach fat

• The Belly Fat Diet offers workouts, healthy meal plans and a shopping list to help you minimize your intake of sugar and processed carbohydrates

• Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease

• Learn how to break the cortisol cycle and reverse insulin resistance

• Gain scientific insights into the supplements that work and those that don’t

The Belly Fat Diet is more than a diet; it is an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.
 

About John Chatham

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The Mediterranean Diet is bestselling author John Chatham’s favorite book to have “worked” on. It required immersing himself in research by traveling across the coast of Italy to the islands of Greece, all the while dining on the Mediterranean’s delicious cuisine. As his latest creation reveals, the secret to the region’s health and vitality is sought by embracing the Mediterranean diet. After earning a MFA degree in English, Chatham began his career as a writer competing in short story competitions and submitting material to various literary publications. During a stint in Asia, he began writing for economic publications and travel guides. Ultimately, his time living abroad inspired him to combine his two passions: writing and food. The best selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, Chatham is a firm believer that a healthy diet doesn’t mean compromising your appetite. His goal is to offer nutritious meals — from traditional American recipes to international flavors — that never leave you hungry. When he’s not roaming the globe satisfying his palate with international cuisine Chatham resides in the Bay Area. In his free time (and to stay fit) he enjoys skiing, kickboxing, and running with his dog Whiskey.
 
Published November 11, 2011 by Rockridge University Press. 140 pages
Genres: Health, Fitness & Dieting. Non-fiction

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