The Big Five by Sanjiv Chopra
Five Simple Things You Can Do to Live a Longer, Healthier Life

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Synopsis

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.

This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.

Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

 

About Sanjiv Chopra

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DR. SANJIV CHOPRA is Professor of Medicine and Faculty Dean for Continuing Education at Harvard Medical School, and Senior Consultant in Hepatology at the Beth Israel Deaconess Medical Center in Boston, Massachusetts. He has more than one hundred publications and four specialist books to his credit. He is the editor-in-chief of the Hepatology Section of UpToDate, an electronic textbook that is subscribed to by more than 450,000 physicians worldwide. With Dr. Alan Lotvin and David Fisher, he is the author of Live Better, Live Longer. With his brother, Deepak Chopra, he is author of Brotherhood: Dharma, Destiny, and the American Dream. He has received numerous awards including the Excellence in Teaching Award from Harvard Medical School. In 2009 he was elected as a Master of the American College of Physicians. He lives in Weston, Massachusetts. DAVID FISHER is the author of more than fifteen NEW YORK TIMES bestsellers. He lives in New York.
 
Published May 10, 2016 by Thomas Dunne Books. 225 pages
Genres: Health, Fitness & Dieting. Non-fiction
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