The Bliss Experiment by Sean Meshorer
28 Days to Personal Transformation

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We have a higher standard of living and more ways to instantaneously fulfill every desire than ever before. Then why are we unhappy? Because happiness isn’t what we really want. Happiness alone is fleeting and not deeply transformative. Bliss is a spiritual state where happiness, profound meaning, and enduring truth converge. With bliss comes an unshakable joy, a practical wisdom, and a lasting solution to our personal and planetary sufferings.

Based on a successful seminar taught by Sean Meshorer, a leading spiritual teacher and New Thought minister, The Bliss Experiment contains dozens of stories of real people learning from everyday situations, backed by more than five hundred scientific studies. This is the one essential book that distills and unifies seemingly competing practices, philosophies, religions, and psychologies. Meshorer includes exercises that have worked time and again for people from all walks of life—including him. Meshorer suffers with severe chronic pain and is able to live his life to the fullest through the practices he shares here.

Bliss helps with stress, anxiety, and depression. It makes people more successful, better able to see and seize opportunities, and build or improve relationships. Give these ideas and practices twenty-eight days of dedicated attention and you will see results. You only need a moment of bliss to benefit the rest of your life.

The text includes links to bonus videos of Sean Meshorer expanding on the book’s themes and demonstrating the exercises.

About Sean Meshorer

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Sean Meshorer is an inspirational twenty-first century speaker, teacher, and spiritual coach based in Los Angeles. He graduated from Stanford in 1993 with a degree in Philosophy and Religious Studies. He spent fifteen years meditating, studying, practicing, and living at Ananda, the renowned ashram and network of spiritual communities headquartered in Northern California. Sean formerly served as president and publisher of Crystal Clarity Publishers and is now the spiritual director of Ananda Los Angeles. Visit
Published May 8, 2012 by Atria Books. 354 pages
Genres: Self Help. Non-fiction

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Meshorer conceived of this pathway to bliss while battling chronic back pain, and he aims to combine “the ancient and contemporary, Eastern and Western, scientific and spiritual, and practical and mystical into one unified whole.” In clear, concise chapters, the author brings together concepts li...

Apr 16 2012 | Read Full Review of The Bliss Experiment: 28 Days...

Psych Central

Sean Meshorer’s The Bliss Experiment: 28 Days to Personal Transformation is designed to guide the reader through 28 bliss-enhancing practices.

Mar 14 2014 | Read Full Review of The Bliss Experiment: 28 Days...

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