The Blood Sugar Solution Cookbook by Mark Hyman
More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

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Synopsis

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.
 

About Mark Hyman

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Mark Hyman, MD, was co-medical director of Canyon Ranch for ten years, and is now the chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution, Ultrametabolism, The Ultramind Solution, and The Ultrasimple Diet, and coauthor of Ultraprevention.
 
Published February 26, 2013 by Little, Brown and Company. 360 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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Directly addressing what he calls “our current global epidemic of obesity and type 2 diabetes,” the former co-medical director of Canyon Ranch spas appeals to an increasing population plagued with bodily inflammation, insulin resistance and “diabesity.” Hyman’s book is mindful, comprehensive and ...

Dec 01 2011 | Read Full Review of The Blood Sugar Solution Cook...

Diets in Review

Below is a sample day of eating during week one of the program: Breakfast: Poached Eggs over Spinach Snack: Devilled Eggs Lunch: Salmon Salad in Steamed Collard Wraps Dinner: Lentil and Chicken Stew over Quinoa with Kale and Almonds Exercise is covered during week four of The Blood Sugar S...

Jan 27 2012 | Read Full Review of The Blood Sugar Solution Cook...

http://www.empowernetwork.com

... The Blood Sugar Solution Cookbook review. In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the ...

Mar 11 2013 | Read Full Review of The Blood Sugar Solution Cook...

http://www.drozfans.com

... Dr Oz: Dr Mark Hyman The Blood Sugar Solution & What Is Diabesity? ... Keep reading to see what yummy recipes he shared with Dr. Oz!

Mar 05 2013 | Read Full Review of The Blood Sugar Solution Cook...

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