The Blood Sugar Solution by Mark Hyman
The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

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Synopsis

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
 

About Mark Hyman

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Mark Hyman, MD, was co-medical director of Canyon Ranch for ten years, and is now the chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution, Ultrametabolism, The Ultramind Solution, and The Ultrasimple Diet, and coauthor of Ultraprevention.
 
Published February 28, 2012 by Little, Brown and Company. 392 pages
Genres: Health, Fitness & Dieting, Cooking, Professional & Technical. Non-fiction

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Kirkus Reviews

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Directly addressing what he calls “our current global epidemic of obesity and type 2 diabetes,” the former co-medical director of Canyon Ranch spas appeals to an increasing population plagued with bodily inflammation, insulin resistance and “diabesity.” Hyman’s book is mindful, comprehensive and ...

Dec 01 2011 | Read Full Review of The Blood Sugar Solution: The...

Kirkus Reviews

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Bestselling author of the Ultra- health-book series (The UltraMind Solution, 2008, etc.) expounds on the limitless benefits of a balanced, organic, fiber-friendly diet.

Feb 14 2012 | Read Full Review of The Blood Sugar Solution: The...

Publishers Weekly

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He points to imbalances in seven body systems that cause life-altering chronic illness (heart disease, stroke, dementia, depression, etc.), and traces the root of many of these illnesses to insulin resistance and what he calls “diabesity.” A global epidemic of diabetes and obesity—including...

Dec 19 2011 | Read Full Review of The Blood Sugar Solution: The...

Publishers Weekly

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Collusion between food industry giants, the U.S. government, and the health care industry has put modern medicine in crisis, says functional medicine pioneer Hyman (The UltraMind Solution; UltraMetabo

Dec 19 2011 | Read Full Review of The Blood Sugar Solution: The...

NPR

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NPR coverage of The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! by Mark Hyman. News, author interviews, critics' picks and more.

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Huffington Post

The goal of the corn industry is to call into question any claim of harm from consuming high fructose corn syrup, and to confuse and deflect by calling their product natural "corn sugar."

May 16 2011 | Read Full Review of The Blood Sugar Solution: The...

Huffington Post

Bolstered by experts such as Dr. Linda Siminerio, director of the diabetes institute at the University of Pittsburgh Medical Center, who said, "To my knowledge no particular food has been linked to an increase in the risk of diabetes," Deen refuses to acknowledge that her sugary, fatty foods led ...

Jan 24 2012 | Read Full Review of The Blood Sugar Solution: The...

Huffington Post

For example, Martha Herbert, MD, a pediatric neurologist from Harvard Medical School has painted a picture of autism that shows how core abnormalities in body systems like immunity, gut function, and detoxification play a central role in causing the behavioral and mood symptoms of autism.

Sep 05 2009 | Read Full Review of The Blood Sugar Solution: The...

Diets in Review

The cookbook is an extension of his book The Blood Sugar Solution, which is a six week plan that outlines the seven keys to treating diabesity, which is the combination of obesity and diabetes that is affecting millions of Americans today.

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Diets in Review

Below is a sample day of eating during week one of the program: Breakfast: Poached Eggs over Spinach Snack: Devilled Eggs Lunch: Salmon Salad in Steamed Collard Wraps Dinner: Lentil and Chicken Stew over Quinoa with Kale and Almonds Exercise is covered during week four of The Blood Sugar S...

Jan 27 2012 | Read Full Review of The Blood Sugar Solution: The...

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