The Body Reset Diet by Harley Pasternak
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

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America has gone way overboard trying to beat the bulge. We've tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines, to no avail. It's time for readers to hit the reset button and start over with a new perspective on weight loss.

In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.

The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days--and stay that way for good!


About Harley Pasternak

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HARLEY PASTE RNAK is the New York Times best-selling author of 5-Factor Diet, and was the co-host on ABC's The Revolution. He holds a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto. He lives in New York City and Los Angeles.
Published March 12, 2013 by Rodale. 256 pages
Genres: Health, Fitness & Dieting, Self Help, Cooking, Professional & Technical. Non-fiction

Unrated Critic Reviews for The Body Reset Diet


There's also an accompanying book on the best foods, seasonings and supplements to flush fat: "The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body" (click for details).

Jan 23 2014 | Read Full Review of The Body Reset Diet: Power Yo...


"And that feeling, that 'Wait a minute, I can do that,' those compliments that come in the first few days of the program, your clothing fitting you differently in the first few days of the program -- you say 'Wow, this is possible.

Mar 13 2013 | Read Full Review of The Body Reset Diet: Power Yo...

Diets in Review

Harley Pasternak, author of the New York Times bestselling diet book 5-Factor Diet, created the Body Reset Diet in answer to complicated diets that offer little to no long-term results and dangerous exercise regimens that can cause injury and trigger weight gain.

Feb 02 2015 | Read Full Review of The Body Reset Diet: Power Yo...

Just a Lil' Lost...

The book does mention that the snacks must be no more than 150 calories (two snacks per day are mentioned) and gives the nutrition content for each shake and S-meal that vary.

Mar 21 2013 | Read Full Review of The Body Reset Diet: Power Yo...

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