The Breathing Book by Donna Farhi
Good Health and Vitality Through Essential Breath Work

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A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.


About Donna Farhi

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Donna Farhi is a registered movement therapist and yoga teacher who is a much sought-after guest instructor and speaker throughout the United States, Mexico, Canada, and Australia. She is the author of The Breathing Book and has written for Yoga Journal for over a decade. She lives in New Zealand.
Published November 15, 1996 by Holt Paperbacks. 256 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Parenting & Relationships, Education & Reference. Non-fiction

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