Ignite Desire, Destroy Mental Monsters, and Put the Fun Back in Fitness!
"The Busy Woman's Guide to Getting Fit, Fierce, and Fabulous" is certified personal trainer and fitness writer Daniel Wallen's Amazon debut. Daniel is a trainer specializing in female fat loss, and in this book he discusses:
-Why you must know your desire or Why to get fat loss results
-Finding motivation to begin a healthier, happier life journey
-Eating for pleasure and nourishment
-Dealing with negative people and limiting beliefs
-Making fitness convenient for your busy schedule
-Why aiming for perfection is a perfect way to set yourself up for failure
-The importance of loving yourself for who you are today (your scale does not define you!).
The second edition of this "fitness gem for women" (Amazon review) includes updated and expanded material, plus brand new content about: principles of proper nutrition, and the importance of consistency in fitness training, a home workout routine for full body fat loss, and the Mind + Body Make-Over: a five-day-series of action plans that will help you apply the principles of mindfulness in your life.
Do you want to be fit, fierce, and fabulous? If so, you're welcome to take Daniel's hand and join him on a Grand Fitness Adventure (it'll be so much fun!).
About Daniel Wallen
See more books from this Author
Published April 17, 2013
Health, Fitness & Dieting, Self Help.