The Carb Sensitivity Program by Natasha Turner
Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat

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A no-carb diet may lead to weight loss—at first—but ultimately this approach fails for most people. Why? Because it's not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain, plus another 5 to 10 pounds. The vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. For some people, healthy carbs such as carrots, black beans, and quinoa are what's making them fat! The Carb Sensitivity Program is more than a diet. It's a personalized carb rehab plan that helps readers identify the types of carbs that work best with their bodies, remove the ones they're sensitive to, and repair their metabolisms so they can safely eat those carbs again. The result: more energy, better health, and a slimmer body—for life.

About Natasha Turner

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Dr. Natasha Turner is a leading naturopathic doctor, the founder of the integrative wellness clinic Clear Medicine, and the author of the international bestseller The Hormone Diet. She lives in Toronto with her husband.
Published August 7, 2012 by Rodale. 480 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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