The Carbohydrate Addict's Cookbook by Richard F. Heller
250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life

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Synopsis

#1 New York Times bestselling authors of The Carbohydrate Addict?s LifeSpan Program and The Carbohydrate Addict?s Diet

Lose weight and cut your cravings with the first cookbook from the world?s #1 authorities on carbohydrate addiction and weight loss

With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently. Unlike many low-carb and low-fat cookbooks, which skimp on taste, The Carbohydrate Addict?s Cookbook seizes on the dynamic flavors of a rich crop of foods, from tasty appetizers and hearty soups to succulent seafood and sinfully delicious salads, from vegetarian alternatives to traditional, down-home beef and poultry dishes and easy-to-make breakfasts. With a special section on "Quick Fix Dishes and Snacks," this is the one low-carb cookbook you will rely on every day.

?Herbed Cheese Dip ? Hearty Breakfast Quiche ? Mushrooms Allegro
Dijon Creme in Salmon Rolls ? Curried Eggs ? Baked Buffalo Wings
?Beefy Cream Cheese Roll-Up ? Breakfast Delhi Delight ? Peking Stir-Fried Beef
?Far East Beef Teriyaki ? Paprika Pork Chops ? Shanghai Pork Roast ? Spicy Chicken
?Chicken Breast Apollo ? Country Baked Chicken ? Chicken in Cream Sauce
?Crustless Chicken Pot Pie ? Breakfast Pockets ? Island Lime Chicken
?Curried Basil Chicken ? Baked Salmon with Herbs ? Bounty of the Sea
?Steamed Mussels Peppercorn ? Cheesy Broccoli Casserole
?Manhattan Mushroom Salad ? Far East Tofu
?"Ham" and Cheese with Tofu ? Parsley Buttered "Steaks"

 

About Richard F. Heller

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RICHARD F. HELLER, Ph.D., is a professor emeritus at Mount Sinai School of Medicine in New York City and in the Department of Biomedical Sciences at the City University of New York. He has published more than fifty books, abstracts, articles, and scientific papers.RACHAEL F. HELLER, Ph.D., is an assistant clinical professor emeritus at Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the City University of New York. As a health and research psychologist, she has twice been named Helena Rubenstein Foundation Scholar.
 
Published March 21, 2000 by Wiley. 304 pages
Genres: Health, Fitness & Dieting, Cooking, Parenting & Relationships, Literature & Fiction. Non-fiction

Unrated Critic Reviews for The Carbohydrate Addict's Cookbook

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In this follow-up to The Carbohydrate Addict's Diet, biomedical researchers Heller and Heller and cardiologist Vagnini present compelling evidence that eating a regular, low-carbohydrate diet can reduce the risk of heart disease--and they offer a clear program for sticking to it.

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The authors of The Carbohydrate Addict's Diet (1993) and Healthy for Life (1995) aim the latest volume in their approach to carbohydrate addiction at maturing Americans.

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Authors of The Carbohydrate Addict's LifeSpan Program and The Carbohydrate's Addict's Diet, husband and wife physicians Richard and Rachel Heller have now compiled a series of recipes designed for readers following their popular eating plan.

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