Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it.
-Includes key diet guidance as well as over 100 delicious recipes
About Neely QuinnSee more books from this Author
While this book is especially helpful for those new to Paleo, even long-time veterans can learn a lot from the information packed into these pages.Read Full Review of The Complete Idiot's Guide to...
I often get questions about if we will miss out on nutrients on a real food diet, and this clearly shows the superior nutrient levels in a paleo/real-food diet.Read Full Review of The Complete Idiot's Guide to...
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